Individual Personal Training Prices
Initial consultation: FREE
This is a 45 minute consultation where we will discuss your goals and carry out a lifestyle assessment, it is also a great opportunity for you to ask any questions you might have.
Standard hourly rate: £35
Joint Personal Training Prices
Train with a friend (Maximum 2 persons in the session) : £50 – Just £25 per person.
Refer a friend and you receive an hours personal training session FREE of charge.
Everything you require to succeed in your goals will be provided to you by me.
My promise to you: –
- I will provide you with the full nutritional information and support required.
- I will deliver bespoke one to one personal training to get you flexible, functional & strong.
- I will prepare workouts for you to complete at home.
- I will be there for support and contact during the entire personal training period.
- I will give you advice, guidance, knowledge and encouragement throughout.
The initial Consultation
We will meet up and have a discussion about your current lifestyle / work / activities / family / stresses / injuries / goals etc. Everything will be covered so I know exactly what is required for us to achieve your targets.
We will look at your posture for imbalances, body alignment and complete a biomechanics check.
During an extended training programme you are committing to yourself to pave the way to your goals and be able to sustain them for the foreseeable future. Within weeks you will notice some big changes, after this it is then your choice as to whether you wish to carry on the weekly sessions or set out alone. This is a lifestyle change and one you can adapt to suit you and make work, for now, forever!
24 hours cancellation is required or full payment will be charged.